This has become my new favorite low calorie lunch. It has plenty of protein and is very filling. I hope you Nejoy it.
1/2 Whole Wheat English Muffin, toasted
1 whole egg, shell-less and poached until solid
2 thin slices Canadian Bacon
1 Slice 2% American Cheese
Toast the English Muffin half while the egg is poaching. I have a handy little microwave egg poacher that will poach two eggs at a time. One egg generally takes one minute. When the muffin is toasted, add the slice of cheese and the Canadian Bacon. Microwave for about 10 second until the cheese is melted. Top with the poached egg and enjoy! Great for breakfast or any other meal.
Fat: 9 grams
Protein: 15 grams