Wednesday, February 3, 2010

Spinach and Cheese Quiche

This was our dinner tonight and it turned out wonderfully in spite of my letting it get a bit too browned. It had a wonderful consistency and was absolutely delicious.

Spinach and Cheese Quiche

1 tbsp olive oil
1/2 an onion, chopped,
1 clove garlic, minced
10 oz frozen spinach, thawed and squeezed completely dry
1 1/2 cups Greyere or swiss, grated
1 - 9 inch unbaked pie shell
3 eggs, lightly beaten
1 1/2 cups milk
salt and pepper

Preheat over to 375.
Warm olive oil in a small skillet. Add onions and saute until translucent, about 4 minutes. Add garlic and saute for 1 minute more. Remove from heat and allow to cool.
Sprinkle onion mixture, spinach, and cheese over bottom of pie shell. Beat eggs and milk together and season with salt and pepper. Gently pour into crust.
Place on center oven rack. Bake quiche for 60 -65 minutes, until center is completely set and nicely browned. Remove from oven and let sit for 10 minutes. Serves 8.

Per Serving:

Calories:248
Fat:17
Carbs:11
Protein:12




This recipe was taken from ALL YOU's Eat Well, Save Big cookbook.

Karen

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