Tuesday, May 19, 2009

Whole Grain Baked Rotini Casserole

1 15.5 oz box Heartland Whole Grain Rotini
1 pound 85% lean ground beef
1 8oz package Reduced Fat Mozzarella
2 26.5 oz cans spaghetti sauce
13 x 9 casserole dish

Preheat oven to 350 degrees. Cook pasta according to directions to desired tenderness. Drain. Return to pot. Brown ground meat. Drain and add meat to pasta. Add spaghetti sauce and stir until well mixed. Pour the pasta mixture into casserole. Sprinkle with mozzarella. Bake for 30 minutes. Let sit for 5 minutes before serving.

Serving size 1/2 cup

Calories:167
Fat:5
Carbs:19
Protein:11