Wednesday, May 6, 2009

Tuna and Egg Salad

3 oz can chunk light tuna, drained (the smallest cans)
1 boiled egg, chopped
2 tbsps light mayonnaise
2 tbsp sweet relish

A serving is half of the completed salad. It may be pureed for stage 3 foods. For those farther out, double the stats for the whole salad. The following is based on 1/2 of the total. Sprinkle with paprika if desired.

Calories: 149
Fat:8
Carbs:7
Protein:12



I usually enjoy this with a few whole grain crackers, like All Bran Garlic and Herb Crackers.

Karen

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