Friday, May 8, 2009

Homemade Corned Beef Vegetable Stew

1 can corned beef
1 large can crushed tomatoes
1 can green peas, drained
1 can sliced potatoes, liquid included
1 can sweet corn kernels, liquid included
1 can cut green beans, drained
1 can lima beans, drained
1 can pork and beans, remove pork, liquid included
1 can sliced carrots, liquid included
1 medium sweet onion, chopped and sauted

Combine ingredients in a medium soup pot. Heat to boiling over medium heat. Reduce to low and simmer 1 hour. This recipe may be doubled for a larger family. Freezes well. Serving size 1/2 cup. Double stats for 1 cup.

Calories:66
Fat:1
Carbs:9
Protein:4



I'm making this for dinner tomorrow. This is very good on a cold or rainy day. I usually serve it with lowfat crackers or corn muffins. Yum. This is very inexpensive to make. The average cost is $10 to $12 for all ingredients.

Karen

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