Wednesday, May 6, 2009

Homemade Coconut Protein Ice Cream

4 cups light vanilla soymilk
8 scoops vanilla protein powder
1 tsp coconut extract
optional : for added flavor add 1 tbsp Sugar Free DaVinci Caramel Syrup

1 cup shredded coconut (I used regular sweetened)

Mix first 3 or 4 ingredients with a wand blender until smooth. The wand blender will fluff the mixture while removing all the lumps. Pour into ice cream maker according to your directions. Do not add coconut until machine cycle is almost complete. Makes 1 quart. 1 serving is 1/2 cup.

For 1/2 cup serving:

Calories:220
Fat:7
Carbs:14
Protein:30

This basic recipe came from Michelle at The World According to Eggface. Google Eggface to visit her blog. I did tweek it a little to suit my own taste.
The combination of caramel and coconut was very good.

Karen

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