Wednesday, May 6, 2009

Easy Chicken Salad

1 small can white meat chicken, drained
1/4 celery stalk, chopped
1/8 cup chopped green onion
2 tbsp light mayonnaise
Sprinkle of garlic powder

Combine all ingredients. Mix well. This may be pureed for stage 3. Makes 2 serving. If you are farther out and can have the whole salad, double the stats below.

1 serving equals:

Calories:127
Fat:7
Carbs:3
Protein:12

I serve this with either whole grain crackers, or half a slice of whole grain bread. It is yummy freshly made or chilled for a bit.

Karen

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