1 small can white meat chicken, drained
1/4 celery stalk, chopped
1/8 cup chopped green onion
2 tbsp light mayonnaise
Sprinkle of garlic powder
Combine all ingredients. Mix well. This may be pureed for stage 3. Makes 2 serving. If you are farther out and can have the whole salad, double the stats below.
1 serving equals:
I serve this with either whole grain crackers, or half a slice of whole grain bread. It is yummy freshly made or chilled for a bit.