Friday, May 8, 2009

Cube Steak With Gravy

2 pounds lean cubed steak (also works with round or sirloin)
1 packet McCormick's Brown Gravy Mix
1 cup water
2 cups fresh sliced mushrooms
1 medium sweet onion, coursely chopped
Lawry's Seasoned Salt
Black Pepper
Crock pot

Coat cubed steak with seasoned salt and pepper. Place each piece in the bottom of a crock pot. Cover with mushrooms and onions. Mix water and gravy mix together in a measuring cup. Stir until blended. Pour over meat and vegetables. Cover. Cook on low for 4 hours, until tender. Makes 8 4oz servings.

Calories:281
Fat:11
Carbs:5
Protein:38

This is very dense so I can only manage about 2 oz at a meal. Here are the stats for 2 oz.

Calories:140.5
Fat:5.5
Carbs:2.5
Protein:19

This is a family favorite, My family likes this with mashed potatoes and green peas. This is an easy way to prepare cheaper and leaner cuts of beef, and have it come out very moist and tender. I'll add a photo the next time I prepare it.

Karen

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