Wednesday, May 6, 2009

Beginnings

So, here we are. I'm always looking for new foods and new ways to prepare them to make them weight loss surgery friendly. I've amassed several and decided to start a blog to document and store them. Some of my favorites were created by other people and when this is the case I will give them full credit. Now that I have lost some of the weight, I am able to enjoy creating things in the kitchen. I will be starting out with simple basic foods and simple ways to make them flavorful. You won't find many fancy foods or recipes here. I prefer simply cooked, whole foods. It seems to be working for me and so I decided to share. This will be a work in progress as I get bolder in my creations. As I am able, I will add some photos, or "food porn" as some call it. Please bear with me as I get the blog up and running.

Karen

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