So, here we are. I'm always looking for new foods and new ways to prepare them to make them weight loss surgery friendly. I've amassed several and decided to start a blog to document and store them. Some of my favorites were created by other people and when this is the case I will give them full credit. Now that I have lost some of the weight, I am able to enjoy creating things in the kitchen. I will be starting out with simple basic foods and simple ways to make them flavorful. You won't find many fancy foods or recipes here. I prefer simply cooked, whole foods. It seems to be working for me and so I decided to share. This will be a work in progress as I get bolder in my creations. As I am able, I will add some photos, or "food porn" as some call it. Please bear with me as I get the blog up and running.